Many people know that one of the health benefits of carrots is fot healthy sight, but it is for the eyes only? In addition to eye health benefits, it also has a myriad of carrots other benefits. To that end, maybe it’s time for us to turn to carrots express their views just as vitamins for the eye, but also a variety of other body parts, especially for the heart. Well, what are the health benefits of carrots in addition to the eye?
Top 6 Health Benefits of Carrots
1. Lowering Bad Cholesterol
Harvard University has successfully revealed a study that carrots can reduce cholesterol in the body. According to the results, consume as much as 6 seed carrots in one week can lower cholesterol more than just consume 1 seed in a week.
2. Reduce Risk of Heart Disease
Beside rich in vitamin A for the eyes, carrots are also rich in calories, fat, carbohydrate, phosphorous, beta carotene and calcium. Beta carotene is believed to protect the body against cancer, heart disease and arthritis by 70 percent.
3. Prevent Breast Cancer
Still, according to research from Harvard University, that people who consume foods that contain lots of beta carotene every day can reduce the risk of breast cancer. According to the study, 17% of breast cancer risk can be reduced due to the consumption of carrots at least 2 times a day.
4. Improve Body Immune System
Carrots can also protect the body from harmful virus attacks airborne. The trick is to eat carrots mixed with coriander seeds and cooked carrots into soup. According to the research, carrot and coriander indeed can strengthen the body’s defenses against viruses if taken simultaneously.
5. For Skin Health
Carrots can also beautify the skin and remove the black stain caused by pigmentation. Vitamin A and some other compounds also believed to maintain healthy skin to always look beautiful and radiant. So from now on, no harm to health by eating carrots regularly and also to keep the body free from various skin diseases.
6. Protect the body from Pollution
So far, people only believe in green tea as the only antioxidant to fight free radicals, but it turns out not only that, because it turns out carrots also contains antioxidants that can fight free radicals caused by pollution of air and also prevent heart disease and can lowering high blood pressure. In addition, carrots are also believed to be able to slow the effects of aging.
So for the health benefits of carrots. Hopefully this article can provide positive benefits for you. Do not forget to always eating carrots with a portion of the right, because if excessive eating carrots can also cause side effects.